Need Some advice?

FaridPERU

Hi all, I'm trying to lose weight.
Currently I have gained muscle, I measure 190 cm, weight 280 lbs, I have 28% fat.
My diet is every day just at breakfast 6 eggs boiled with a cup of oats, in midmorning whey protein and 10 almonds, lunch 250g chicken, fish or meat with a cup of brown rice and a cup of broccoli, whey protein afternoon. During the training 4 scoops of extend and dinner 250g of chicken or fish with a cup of broccoli.

My training regimen is 4 days of metabolic training of 1 hour and 2 days of weight training 45 minutes.
Metabolic training: 30 mins of KB SWINGS in intervals of 30 secs of work 30 secs rest and then do 30 minutes on the elliptical interval 30 secs work and 30 secs of rest.

Please I need you to give me advice, my goal is to cut as much fat as possible
Thank you very much!