help!!

FaridPERU
FaridPERU Posts: 172 Member
edited November 2024 in Health and Weight Loss
Hello everyone, i need you to give me some advice on this fat loss plan:
Training Regimen:
M-W-F
15 minutes of intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
Full body workout with barbell and dumbbells 4x8x60
Metabolic Finisher: 30 minutes of kettlebells swings intervals of 30 seconds of work and 30 seconds of rest.

T-T
30 minutes of intervals intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
30 minutes of incline walking at 5%

S-S

REST!!

My diet is something like this (2650 calories)
Breakfast: 4 boiled eggs 1 yolk, 1 cup of oatmeal, 1 spoon of olive oil, 1 spoon of chia
Mid morning: 4 oz of chicken breast and 1 cup of brocoli
Lunch: 1.5 cups of brown rice, 1 cup of brocoli, 6 oz of chicken breast, half avocado
Pre - workout: 1 can of tuna, 6 oz of sweet potato
Intra Workour 4 scoops of xtend
Post - Workout: 1.5 scoops of whey protein
Dinner: 30 minutes after pre workout : 8 oz of salmon. 6 oz of sweet potato, 1 cup of brocoli

Calorie totals: 2650
My macros are in check
I weight 286 lbs with gained muscle in the past 1 year
I height 190 cm
My age 26 years old
Im making a calorie deficit too..

Opinions??

Replies

  • blueakama
    blueakama Posts: 399 Member
    Looks good to me. I'm assuming you are going to mix up your protein and veggies, so you get a bit of variety. Keep it up.
  • FaridPERU
    FaridPERU Posts: 172 Member
    Thanks for responding!! i really appreciate it
  • FaridPERU
    FaridPERU Posts: 172 Member
    More opinions from others??
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    I think you are eating too few calories for the amount of exercise you are doing. I'm 5'6", 45 yr old and 145 lb and I eat 2300 calories as maintenance so as a youthful guy who is working out more than I am, I'd guess you could eat more and still lose weight. How much of a deficit are you doing because honestly to maintain the muscle, I'd do no less than TDEE-15%.
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    And if you have less than 30 lb to go, I'd go with minus 10%.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    how much have you lost so far following that plan?
  • FaridPERU
    FaridPERU Posts: 172 Member
    TavistockToad wrote: »
    how much have you lost so far following that plan?

    In 1 week like pounds
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    FaridPERU wrote: »
    TavistockToad wrote: »
    how much have you lost so far following that plan?

    In 1 week like pounds

    what?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    *chuckle*

    so we have the measurement, now what's the number?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You were just on here the other day telling everyone "how it's done"- didn't that work?
    Follow a caloric deficit and you will lose weight.
  • FaridPERU
    FaridPERU Posts: 172 Member
    edited December 2014
    TavistockToad wrote: »
    FaridPERU wrote: »
    TavistockToad wrote: »
    how much have you lost so far following that plan?

    In 1 week like pounds

    what?

    2 pounds
  • FaridPERU
    FaridPERU Posts: 172 Member
    edited December 2014
    rabbitjb wrote: »
    *chuckle*

    so we have the measurement, now what's the number?

    2 pounds
This discussion has been closed.

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