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help!!

FaridPERU
FaridPERU Posts: 172 Member
edited November 2024 in Fitness and Exercise
Hello to everyone from im Lima - Peru.
I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs.
I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs)
Breakfast: 6 egg whites with 4 turkey bacon strips and a half of avocado.
Mid morning: 1 scoop of whey protein
Lunch: 9 oz of chicken breast and salad
Mid Afternoon: 1 scoop of whey protein
Dinner: 9 oz of chicken breast and salad
*Every 10 days i make a carb load or a refeed

My training is something like this:
Mon / Wed / Fri
Full Body Workouts with compounds (Squats, Deadlift, Pull ups, Bench Press, Rows, Military Press)
Tue / Thu / Sat
30 mins of Interval Training and 30 mins of steady state and ABS

Guys, please help me, thank you very much!!
Best Regards!!

Replies

  • shedthesweater
    shedthesweater Posts: 279 Member
    Sounds like your workouts are going great! not sure on your diet, that needs to be addressed by someone with experience. But I hope all is well.. And you receive the support you need.
  • FaridPERU
    FaridPERU Posts: 172 Member
    Thank you verymatch!!
  • tretoptreece
    tretoptreece Posts: 425 Member
    You can google and find out how many carbs are safe for being insulin resistant for your body weight and height. It sounds like you're doing a great job, but like the other poster, you need to speak with a professional. I have type II diabetes and I control it without medicine. What are you mixing your whey protein with? Water?
  • FaridPERU
    FaridPERU Posts: 172 Member
    Yes whey protein with water!
This discussion has been closed.

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