Intermittent fasting and Traininge

FaridPERU

Hello guys i just want to know what type of training do you think is better for fat loss with intermittent fasting:
Weight Training, Circuit Training or Crossfit?
Obviously be in a caloric defict (diet)
Thanks!!

Spook_Skywalker

I'm thinking whichever gives you the best calorie burn. Maybe Crossfit? You want to minimize muscle loss during cutting as well so Crossfit would help keep some muscle.

I would probably weight train, then finish my work out with some HIIT.

FaridPERU

Spook_Skywalker wrote: »

I'm thinking whichever gives you the best calorie burn. Maybe Crossfit? You want to minimize muscle loss during cutting as well so Crossfit would help keep some muscle.

I would probably weight train, then finish my work out with some HIIT.

Thanks men!

rybo

There is no "best", if done properly all of those would work.