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I know you were doing the veggie shake thing but are you also doing any sort of protein shake? They really can boost your protein percentage. I drink one every morning for breakfast with skim milk which also adds a bit of protein. Also you can add peanut butter or greek yogurt to it to boost it even more. Also snacks like…
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Just finished 2nd week of Insanity since tomorrow is my rest day! I'm gonna need it after today's Pure Cardio & Cardio abs which was 1st time through Cardio abs...WOW! I'm gonna be feelin' that one tomorrow! Awesome abs workout, the jumping exercises are brutal for me but loved the "c-sit" moves even though they are a…
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I am on day 6 Insanity, first time through. Just finished 2nd round of P90X which I LOVED! I am using Accelerade for recovery drink and I think it does help with soreness and really helps with thirst throughout the workout. I start drinking it during workout. I am loving Insanity even though it is very intense and…
