amberecochran Member

I have 58 lbs to lose. Of course, my babies are 17,16, and 12 so I have no excuse. You can add me as a friend.

I add milled flax to my salmon patties, and I have those once or twice a week. Yummy!

Following

Bullet Proof Coffee black coffee 1 tbsp coconut oil 1 tbsp butter Its awesome and fills you up!

I'm in!!

Checking in.... SW:214 CW:206 I'm down 8lb since starting this on 6/9. Not bad!

Starting today. I know I'm late but oh well. SW: 214 GW: 199

What we need to see here is that not everyone is going to have the same relationship. Just because one marriage failed does not mean all will fail and vice versa. My husband and I started "going together" when we were 15 years old. We got married when I was 18 and this last January, we celebrated 18 years of marriage. That…

I am using a Nutribullet so I am consuming the entire fruit, pulp and all. I have seen my mother juice with an extracting machine and it does look like a ton of work.

Melissa - I'm right there with you. I get these "spurts" where I am super motivated... eating right, exercising every day, and losing weight.... then something bad happens in my life and I think "what's the point of it all"? It seems like my health is the least of my worries and I begin to gain the weight back. I did…

I completed day 1 of 30DS, yesterday. I am hoping this, along with a change in my eating habits, will allow me to se some changes.

I have a bulletproof coffee, in the mornings, when I don't want eggs and bacon. Combine 8 oz coffee, 1 tbsp butter, 1 tbsp coconut oil. Blend in a Magic Bullet or use imersion blender to make frothy. It is so good! Some people add other things to it for more flavor. I add cinnamon and sugar free hazelnut syrup. If you like…

I'm on induction and my percentages are Fat:75%, Protein:20%, and Carbs:5%

I take a multi-vitamin with no iron, vitamin D, and magnesium. I was taking Omega 3 supplements but it thins the blood, and I love my tattoos too much!

Checking in: 1/1/14: 205.6 1/3/14: 203.6 1/6/14: 200.8 Down 4.8 so far

I enjoy the bars/shakes (my fav is the hazelnut one) but I have found that if you eat more than one a day, that your weight loss will stall, so be careful. The coupons they send you are great. I also really enjoy the EAS shakes. They are a bit cheaper and I believe lower in calories, but the same in NC. My food diary is…

I'm on day 2 of induction. Yesterday's headache was bad, but was able to get through it. Today is not so bad. Had a veggie omlet for breakfast and now im just drinking water. I dont feel hungry at all.

I'm in! I lost 45lbs last year doing Atkins but gained 30lbs back because of stress from family issues. My goal for Jan is to lose 10lbs. 1/1/14: 205.6 1/3/14: 203.6

I absolutely LOVE my crock pot! One of my favorite meals is Salsa Chicken. I usually serve it with rice for my family, but I eat mine with cabbage. Very filling and delicious! I found tons of low carb recipes on the internet. You can also use the search button above for low carb recipes: You take a package of frozen…

Two slices of bread, two slices of american cheese, a fried egg and two slices of bacon. Yum!

B: 2 scrambled eggs w/ cheese and diced tomatoes L: Chicken and side salad w/ ranch D: Not sure yet. Might go out

Exercise plan for today: Walk at least 30 min and start day 1 of LMP.

Yesterday, I had: B: 2 fried eggs, 2 sausage links L: Chef salad D: Tuna with mayo and pickles S: Slim Jim 11 glasses of water Today: B: Veggie scramble L: Chicken drummettes and a salad D: Spinache quiche S: Pork rinds

Hey everyone! My name is Amber and I live in Dublin, GA. I am 36 years old, married and have four kids. They are 16,14,14, and 10. I began my weight loss journey 1 year ago and have lost a total of 51lbs. My ticker says 34lbs because that is what I have lost since joining MFP. I love to workout, but time is always an issue…

Count me in! That would put me right at my goal!

I started the C25K back in Feb and stopped at week 3, for whatever reason (can't remember). I am planning on starting over today to prepare for Run or Dye in October. I have dropped about 20lbs since Feb so I'm hoping it will be a bit easier this time. Here's hoping!

^^This^^ I am 5"5 1/2" and am currently 182lbs and in a 10-12. My goal was originally 140lbs, but I think that might be too much. I'm shooting for 155lbs. I believe that after we have kids (I have 3), our bodies change and what once looked good on us, no longer would.

My personal favorites and what I'm currently doing is the TurboFire/Les Mills Pump hybrid. I love both but I think TurboFire would be good for you if your looking for cardio/abs/legs.

Currently learning. I have been riding on the back of bikes all of my life, but this is my first time learning to ride myself. I have a 2009 HD 1200 Custom and a 1999 HD 880.

Whip It