amberecochran Member

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^^This^^

ISO 100 Whey Protein: 25 g protein, 0 carbs You can get it at GNC

Frankenstein

:yawn: Hot green mint tea. Help settle your stomach, cures your snacking urge ans the warmth makes me sleepy.

Shredded Chicken Cabbage Rolls Since these are two recipes in one, I will start off first with the vegetable rice: Vegetable rice: Parsnips, 1 cup Broccoli, 1 cup Carrots, 1 large Celery, 2 large stalks Cilantro, to taste 250 calories for whole serving size of the rice. Directions: It couldn't be any easier. Grate or food…

Carbs! Any kind of simple carb! Biggest problems are ice cream, cereal (fruit loops, apple jacks, cocoa pebbles), or cookie dough.

I don't do nuts but I do use heavy cream in a lot of my recipes. The carbs that I do eat are from veggies. I have a list of foods and which are higher in carbs than others. Mostly, I eat whatever veggies I like, though. I tell myself that they are the good carbs so its still better than bread, pasta or other starchy carbs.

I have been eating low carb since March, averaging between 20-25 Net Carbs per day. I have lost 23 lbs so far. I have tried counting calories, WW, HIIT training, Shakeology, low fat, and even diet pills, but nothing has stayed off permanently. This is not a diet, this is a lifestyle change. I realized, earlier this year,…

Every morning I have a huge Turvis cup filled with coffee, which is 24oz. I add 2 tbsp of International Delight Sugar Free Caramel Machiato (20 calories) and a squirt of Stevia To Go (0 calories). Total: 26 calories for three cups of coffee! Can't beat that! I would go into caffeine withdrawal if I didn't have it each…

I had the very same problem. I was working out six days a week, eating between 1200-1500 calories per day, gave up sweets, soda, and was showing very minimal results. I even spent hundreds of dollars on special shakes/programs, hoping that would work, but it didn't. I finally started looking at what I was eating. Even…

Black Wings

I did the exact same thing! I lost 35lbs and then was stuck for 4 months with ne weight loss. I figured out that I was carb sensitive. I changed my diet so that I was eating more carbs from veggies and less from breads, pasta, etc. I lost 6lbs almost immediately. I just had to eat smarter, not less or more or change my…

Hiking, reading, looking up new recipes, yard saling, traveling, and geocaching.

get my belly button pierced. oh and a bikini to show it off!

I use sugar free flavored creamer. Eventually, I will weine myself off but for now, I love it!

bathrooms for sure!

My 9 year old son plays baseball and is a natural. His current position is catcher but he is an awesome pitcher as well. He has been playing since the age of 4 (t-ball) and will probably play as long as he is physically able. I absolutley LOVE being able to get out there with him to throw the ball, take him to his…

I agree. I gave up my morning coffee run, and replaced it with Shakeology. WELL worth the switch!

So after a little research, this is what I found on the comparison: Shakeology Advocare Calories: 160 220 Protein: 17 g 24g Sat Fat: 1 g 1g Carbs: 17g 24g Sugar: 6g 12g Fiber: 6g 5g Nut & Vitamins: 70+ 26 I was an AdvoCare user for years and now I use Shakeology. The choice is pretty clear to me. FYI, I got those numbers…

So after a little research, this is what I found on the comparison: Shakeology Advocare Calories: 160 220 Protein: 17 g 24g Sat Fat: 1 g 1g Carbs: 17g 24g Sugar: 6g 12g Fiber: 6g 5g Nut & Vitamins: 70+ 26 I was an AdvoCare user for years and now I use Shakeology. The choice is pretty clear to me.

Great job!!!!

I currently have 6 tattoos. 1. Tribal band w/ rose around my right ankle - very 1st tattoo and picked it off the wall. I don't regret it though, I still like it! 2. Chick prints walking accross the top of my left foot - was a Dixie Chicks fan back in the day, still love the tat, though. 3. Butterfly on my left shoulder…

Week # 1 -- December 31 -- Goal 180 minutes: Mon: 30 - walked the hospital during both 15 min breaks Tue: 0 - was being lazy Wed: 60 - Group Power Thur: 120 - walking (15 min fast, 90 min shopping) Fri: Sat: Sun: Total / min left: 210 / 180

Week # 1 -- December 31 -- Goal 180 minutes: Mon: 30 - walked the hospital during both 15 min breaks Tue: 0 - was being lazy Wed: 60 - Group Power Thur: Fri: Sat: Sun: Total / min left: 90 / 180

Count me in! Anything to help keep me accountable! Week # 1 -- December 31 -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

I'm in. Let's do this! I can always use more support. :)

I'm in, add me please

Wow! Congratulations on how far you have come! What an inspiration you are to so many people. You would make a wonderful mentor! I know your wife and children are very proud of you. Keep up the great work!