pwrightkraft

Absolutely! Sometimes you can do everything right and get on the scale and not have lost anything. That's it's really hard to keep motivated and keep on going! Bottom line is weight loss is just math. If you burn more than you eat, you lose. If you eat more than you burn you gain. Just keep it up and you will lose it!

You can add me, 55 and working hard to turn back the aging process!

I understand what your saying. I am a Healthcare consultant,my days are crazy but I don't tend to overeat till I am sitting at home watching TV with my husband. Snacking is my biggest obstacle to get over!

You got that right!

Add me too! I am 55 and have been gaining and losing weight for years. I lost 30 lbs on the Garcia Medi zone diet with the help of appetite suppressants. Unfortunately, within 6 months of eating carbs again and no phen, I gained it all back. I know the only solution is exercise and good eating habits so I am committed to…

I am 5'4 148 and 1200

That's the worse when that happens but don't let it sidetrack you. Keep it up and only weigh once a week.

I am on day 3 as well of exercise and tracking and I also am feeling great! wish I was 33 but unfortunately 55 is my number. Hopefully I can still get the weight off!

I started three days ago and have 20 lbs to lose and tired of yo yoing! Going to take it different this time, look at what I eat carefully and work out every day at least 30 mins. This AM I did 30 mins on the treadmil and followed with somemleg presses and ab crunches. So far so good. Your breakfast sounds yummy, maybe you…