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I think you are very ambitious and that is to be applauded but be very careful with that knee! It took me roughly 4 full months of training to go from the couch to my first 1/2 marathon and even then I was wiped out after the race. It then took me another full year of running anywhere from 15 to 30 miles a week before I…
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Arizona_Jr is giving excellent advice. If you are already running eight or nine miles on the weekend treat the race as if it were any weekend run. Race day is not the time to try something new so the routine you normally use you should continue. As an example, I thought my shoes were too loose once so I tightened them up a…
