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thanks a bunch , That helps so you dont have to try and figure it out . shannon
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Central Washington, Go Seahawks and Go Mariners, we have 4 seasons weee heeee
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Hi you can also go to the food network.com and go to grilling and it will let you know I do think that ilene is right though it should be the same as ff roasting. Hope you find it good luck Shannon
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on those diets you have to see protein and carb intake. You dont want to much protein and not a good amount of good carbs. just remember if you have to eat out alot look for the healthy optioss, and they are bad, and most restrauants offer them. If you add alittle walking in your routine you have it made. Will keep you in…
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yeah they are new to zip lock bags , they steam your veggie just right and you do use your microwave. the box even gives you ideas and tell you how to use them.
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what is it with pictures, my best friend and our husband went on vacation together and when I saw the picture all I could think about was if pep really saw me the way I saw myself in the pictures. I know what you are going through , hang in there and you can do it , I slower the better on losing weight that way it will…
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yeah and did ya know a pat of butter the size of a domino , I want more butter than that but oh well LOL, and have you ever thougth about fat free , there are no fat free cows, why is that. just a thought shannon
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This is my bestest friend in the whole wide world... (I'm the kick her butt girl) and Shannon totally Rocks my Socks!!! You go girl! Buck up sally, put on your big girl panties and get er done! love ya! ~S
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Ok, so ya see my bestest friend made me totally do this so here we go... (please read in a "wanna be southern" drawl) Started too many times and somethings "always came up" so I couldn't finish. You know like, suddenly it's the holidays and Aunt SO-in-so is bring her famous pie and it would be sacreligious to miss that, or…
