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I feel off the wagon for a while and I'm back on as of today so I'm looking forward to this workout and motivational group. I need to get this done. ^_^
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done...it wasn't easy but I got them in....thanks
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I'm in :smile:
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for your heart rate you should take your age minus 220 multiplied by 65 - 80 %. I normally x by 65% however I have a heart block so it pretty much depends on your health status, hope this is helpful
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Jessy te vez super bien...wow que differencia!! Me alegro mucho por ti...sigue hacia adelanted que vamos bien..weeeeppppaa
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Welcome and good luck with your journey feel free to add me if you would like
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This was hard but I did sets of 12 ending up with 204 but my goodness I feel good...in some pain but good..thanks for the mini challenge :bigsmile:
