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MONDAY MINI CHALLENGE = CRUNCHES!

13

Replies

  • MAK_01
    MAK_01 Posts: 553 Member
    I'm in!
  • rockachick1982
    rockachick1982 Posts: 32
    YAHOO!!

    I am in!!
  • Oishii
    Oishii Posts: 2,675 Member
    Excuse my ignorance, but are crunches the kind of mini sit-ups where you lift your head and shoulders off the ground?
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    I'm in.
  • merenguera69
    merenguera69 Posts: 9
    This was hard but I did sets of 12 ending up with 204 but my goodness I feel good...in some pain but good..thanks for the mini challenge :bigsmile:
  • psb13
    psb13 Posts: 629
    done!! got'em done before i had to leave :bigsmile:
  • inshapeCK
    inshapeCK Posts: 3,960 Member
    So, yesterday/Sunday I just finished a different weekly challenge where I had to eat breakfast and do 30 crunches daily so by the end of the 7 days I had done 210 crunches when I normally do almost none. I thought to myself how good it was to be done with crunches and then I read the mini challenges for Monday and saw that it was crunches and I groaned. I managed 210 in a week so now I have to see if I can handle 200 in a day!

    I did 30 full sits ups and 30 smaller abdominal crunches this morning. This afternoon I plan to use the Wii Fit Plus to do some jack knives and Gold's Gym Cardio Workout to do some abdominal training. I will try my best to reach 200. 140 more to go!
  • flausa
    flausa Posts: 534 Member
    Done!

    200 crunches
    50 obliques right
    50 obliques left
  • kate2004rock
    kate2004rock Posts: 223 Member
    Easy to double my current upper body crunches! Will report back this afternooN!
  • Jbugfit2011
    Jbugfit2011 Posts: 105
    I love these mini challenges...I did legs instead of bridges on Friday and man my legs are shredded!!!!

    I am in for Monday crunch challenge :)
  • BeautyFromWithin
    BeautyFromWithin Posts: 290 Member
    I finished! 200 crunches!

    Here's the breakdown:

    25 normal abdominal crunches
    25 "table-top" crunches - Knees at a 90 degree angle, so your lower legs form a table out in front of you.
    25 high crunches - legs all the way up and crunch up!
    13 - table tops
    12 - regular crunches

    - Wii Just Dance 2 Sweat Mode 35 minutes -

    25 normal abdominal crunches
    25 "table-top" crunches - Knees at a 90 degree angle, so your lower legs form a table out in front of you.
    25 high crunches - legs all the way up and crunch up!
    13 - table tops
    12 - regular crunches
  • jenosaurus
    jenosaurus Posts: 9 Member
    Oh! I love this idea!

    I'm in.
  • TaraAdams
    TaraAdams Posts: 18 Member
    All 200 DONE!!!!!!!!!!!
  • mazziemom
    mazziemom Posts: 21
    Done! Thanks for the challenge!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    I did 200 standing crunches and abdominal exercises! I may squeeze in 40 more before I go to bed. I felt AWESOME after this challenge last week so I am hoping for the same this week.
  • mheightchew
    mheightchew Posts: 334
    350 DONE!

    200 "normal" crunches
    25 Long Lever Raises
    25 diaganol get ups
    25 right twist
    25 left twist
    25 diaganol (legs up)
    25 reverse

    I need sleep now :)
  • seashell51708
    seashell51708 Posts: 2
    Ok, on my first full week of getting back into exercising and losing weight....again. I don't know if I can do the 200 but I sure am going to give it a shot!! Thanks for the challenge!
  • HartJames
    HartJames Posts: 789 Member
    Up to 225 :) Going to shoot for more at work tonight! If you've completed-keep pushing to get even more in! There 4 more hrs after all (NY time).
  • CynthiaS
    CynthiaS Posts: 208 Member
    done I did my 200 yesterday sorry I lose track of ya'll time ( I'm in guam so its tuesday now )
  • Amber393
    Amber393 Posts: 472 Member
    Done!

    200 even.

    10 sets of 20

    Amber
  • 1crazymom
    1crazymom Posts: 434 Member
    235 crunches! Great challenge thanks!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    DONE!!!!
  • inshapeCK
    inshapeCK Posts: 3,960 Member
    Managed 200 but didn't feel like doing them so if it hadn't been a challenge I don't know if I would have done all 200!

    Did a variety throughout the day: full sit ups, mini crunches, abdominal twists.
  • Back2Biz
    Back2Biz Posts: 67 Member
    My first challenge... I'm in - better late than never! :laugh:
  • emariec78
    emariec78 Posts: 530 Member
    200 done!
  • JessPaul93016
    JessPaul93016 Posts: 119 Member
    I completed 220. Feeling Good! :smile:
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    got them in it was tough today! thanksfor the challange
  • Trinity36
    Trinity36 Posts: 26
    Completed the challenge.... I did 255!!! Bout to go to bed gn all.:yawn:
  • hiimshadoe
    hiimshadoe Posts: 122
    did my 200.split them up of course...not sure if i did 200 or 225 but i def at least completed the challenge
  • theonlywayj316
    theonlywayj316 Posts: 32
    I did it! Just finished with an hour to go. C:
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