MONDAY MINI CHALLENGE = CRUNCHES!

I'm in!

Excuse my ignorance, but are crunches the kind of mini sit-ups where you lift your head and shoulders off the ground?

This was hard but I did sets of 12 ending up with 204 but my goodness I feel good...in some pain but good..thanks for the mini challenge :bigsmile:

So, yesterday/Sunday I just finished a different weekly challenge where I had to eat breakfast and do 30 crunches daily so by the end of the 7 days I had done 210 crunches when I normally do almost none. I thought to myself how good it was to be done with crunches and then I read the mini challenges for Monday and saw that it was crunches and I groaned. I managed 210 in a week so now I have to see if I can handle 200 in a day!

I did 30 full sits ups and 30 smaller abdominal crunches this morning. This afternoon I plan to use the Wii Fit Plus to do some jack knives and Gold's Gym Cardio Workout to do some abdominal training. I will try my best to reach 200. 140 more to go!

Easy to double my current upper body crunches! Will report back this afternooN!

I finished! 200 crunches!

Here's the breakdown:

25 normal abdominal crunches
25 "table-top" crunches - Knees at a 90 degree angle, so your lower legs form a table out in front of you.
25 high crunches - legs all the way up and crunch up!
13 - table tops
12 - regular crunches

- Wii Just Dance 2 Sweat Mode 35 minutes -

25 normal abdominal crunches
25 "table-top" crunches - Knees at a 90 degree angle, so your lower legs form a table out in front of you.
25 high crunches - legs all the way up and crunch up!
13 - table tops
12 - regular crunches

All 200 DONE!!!!!!!!!!!

I did 200 standing crunches and abdominal exercises! I may squeeze in 40 more before I go to bed. I felt AWESOME after this challenge last week so I am hoping for the same this week.

Ok, on my first full week of getting back into exercising and losing weight....again. I don't know if I can do the 200 but I sure am going to give it a shot!! Thanks for the challenge!

done I did my 200 yesterday sorry I lose track of ya'll time ( I'm in guam so its tuesday now )

235 crunches! Great challenge thanks!

Managed 200 but didn't feel like doing them so if it hadn't been a challenge I don't know if I would have done all 200!

Did a variety throughout the day: full sit ups, mini crunches, abdominal twists.

200 done!

got them in it was tough today! thanksfor the challange

did my 200.split them up of course...not sure if i did 200 or 225 but i def at least completed the challenge