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Thank you everyone for the advice. Earlier I had a chick fil a sandwich and immediately had to go after..a natural strong urge with no straining. Stomach is also feeling better and Quality was half solid half liquid. Things may be looking up. Still will get some prune juice tonight and hopefully will not have to go as far…
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* more calories than I know, Also I dont eat out every meal, I probaly eat more packaged foods than anything
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Im 5'6, 22 and 163 pounds. I dont work out currently but I am going to try to break a sweat at least 3 times this week and from here on out. I dont have any medical conditons that I know of. when I get paid and go grocery shopping. I will definitely try to make more meals instead of eating out because I realize I may be…
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I've gained .3 pounds. I try not to eat so much junk but frankly its just cheaper and more accessible to me. I dont have a car and I live in the south with no public transportation. I work at a grocery store so I try to get fresh fruits and vegetable when I can but junk just last longer. I go to school full time and work…
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just made my diary open
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my diary is now open
