Fit2beme14

The reverse also happens. I use to be very athletic and very fit. However, I managed to develop a lot of hip problems from the obsessive running and long distance. I had to adjust my fitness level but my eating remained the same. So the pounds crept up slowly but surely. I gained over 30 pounds. I kept seeing myself, my…

Check the bodybuilding. Com website. This website really helped me to feel more confident in with the weights.

Bodybuilding. Com can help you out with how to properly lift and different types of exercises.