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The reverse also happens. I use to be very athletic and very fit. However, I managed to develop a lot of hip problems from the obsessive running and long distance. I had to adjust my fitness level but my eating remained the same. So the pounds crept up slowly but surely. I gained over 30 pounds. I kept seeing myself, my…
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Check the bodybuilding. Com website. This website really helped me to feel more confident in with the weights.
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Bodybuilding. Com can help you out with how to properly lift and different types of exercises.
