margie1066

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  • Even though I can't do Hip Hop Abs due to a leg injury, I was really grateful to get his instruction on the three steps to tightening your abs when you do an exercise. I haven't watched the video lately. Maybe DbleBlessed can tell us what those things are?
    in Ab exercises anyone? Comment by margie1066 August 2014
  • My company has a program we can download called "Stretch Break". We set how often we want a reminder, and it pops up on our computer screen and shows three stretches we can do (the stretches rotate throughout the day, so we're not doing the same three each time). There are several free programs you can download:…
    in Desk Job Comment by margie1066 August 2014
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