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Even though I can't do Hip Hop Abs due to a leg injury, I was really grateful to get his instruction on the three steps to tightening your abs when you do an exercise. I haven't watched the video lately. Maybe DbleBlessed can tell us what those things are?
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My company has a program we can download called "Stretch Break". We set how often we want a reminder, and it pops up on our computer screen and shows three stretches we can do (the stretches rotate throughout the day, so we're not doing the same three each time). There are several free programs you can download:…