BrendaK65

brown rice and rotel and hamburger meat in a skillet with a little oil, pour uncooked brown rice jsut to cover bottom of skillet stir around until browned and pour in rotel while that simmers, cook and drain beef pour beef in mixture and serve eeeeasy

I do have pain, maybe not chronic, but have had chronic back pain in the past. I know you are experiencing pain so bad that you cannot walk sometimes.

I am new,also! I would like support on becoming the new me......