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Hi! I'm not new to "My fitness pal" but I am new to the community. My fitness pal has truly helped me in my journey to a slimmer me. My Fitness Pal + Zumba Fitness is awesome! I feel great. There is one thing I did not know. I did not know that you are suppose to EAT the calories you've burned during exercise. I've seen…
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I've started making Salsa Chicken over brown rice and bringing that for lunch.
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Since you are doing weight training you want see a huge drop in pounds. Your building muscle and muscle weighs more than fat. As long as you see a difference in inches you are on the right path.