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Interesting....after reading these replies to one of my rare posts there seem to be a couple of categories people fall into. Snowflake you are a nasty piece of work and enjoy belittling people - shame on you. Everyone else thank you for your kindness, insightfulness and encouraging advice. You are the reason why I come…
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Alatariel TF have a VLCD of 800 calories, a Rapid loss program of 1200 calories then a maintenance one. Snowflake I'm hardly clutching on to shakes. That sounds very dramatic...
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Thanks guys for your candid responses, a bit of tough love in there but I can handle it...lol I suppose I should clarify that last time I did the shake diet it was for just a 12 week program. I then used MFP to track calories for a further 12 months and continued to lose in a moderate way. When I say I fell off the wagon…
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Hi everyone! I'm not sure how you add people but I am just restarting this journey. I am currently 165kgs (363 pounds) and aiming for 70kg (155 pounds). I am 5'8 and 44 years old. I could really do with some support on this long challenge!
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I think starting a savings fund now is a great idea. I'm doing really well using MFP and hope that by the end of it and maybe a bit of surgery later I'll look like the person I feel on the inside. I am sticking to 1200 - 1300 calories a day and am seeing steady weight loss. I plateaued for a week but then it shifted again…
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Thanks Ladies, you have put some good links up and I will follow your advise. WOW Kaz you are truly inspirational. Well done on your success!
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Wow - thank you everyone for your introductions, well wishes & advice. I am definately feeling supported! I am loving the iphone app (I may have already formed an addiction to it :-) and have found the easy accessibility great for updating my diary and tracking calories. I actually have a pretty high number of calories…
