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Keto Friendly?
Are there any keto groups on MFP? I'm just about to start that way of eating and would love to find a supportive group.
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Aussies - have you tried Tony Ferguson VLCD?
I'm getting started ---again :( I'm totally hopeless at maintaining my motivation however in the past have had success with Tony Ferguson shakes. I lost 36 kilos using them however went well and truly off the wagon and gained back 22 kilos. They now have a VLCD plan and I was wondering if anyone has tried this? My doctor…
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HUGE amount of weight to lose so I could do with some weight loss mates...
I'm returning to MFP and would love some buddies. I am really struggling with emotional eating - happy or sad I turn to food and have put 16kgs back on in only a few months. I started at 173kgs am currently 157 but had been down to 141 a few months ago. I am so disappointed in myself especially knowing I have such a long…
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Activity trackers - which one?
Which activity tracker do people recommend?
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Bike riding for the heavy rider
I don't have great knees & have never been a keen runner so thought bike riding might be a better option. I rode my bike everywhere when younger but am now very heavy. I am 154kgs. Are there are heavy riders out there? How do you go comfort wise on the tiny seat?
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I've hit a wall & need help.
In July of last year I weighed 173kgs and by November I had got down to 141kgs. Since then my weight has crept up to 148kgs & I just can't seem to find the motivation to get started again. Has anyone else lost then re found their mojo? How did you do it?
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Abdominoplasty
Hi All, I have just recently restarted calorie counting with MFP and have an enormous amount of weight to lose. I am currently 159.7kg and was 173kg at my heaviest. I have tried all the usual - shakes, programs etc etc and have found for me good old calorie counting seems to work best. One thing I am really afraid of is my…
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Any really big 'losers' out there?? I am new and need some b
Hi All, I am a newbie with a lot of weight to lose (230 pounds)! I would love to have some friends to help keep each other supported during our long journey. I have tried everything - Weight Watchers, Jenny Craig, diet shakes etc with limited success and have just found this amazing website which I will now use to 'go it…
