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Congrats on losing so much weight in the first three weeks! It sounds like you’re in a plateau. Maybe changing up your workout would help, like adding some strength training (but try not to eat more!) to avoid losing muscle and slowing your metabolism down as you diet. That worked for me in the past.
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Hi, I have been gaining and losing the same 30 lbs my entire life. I lost 30 lbs most recently just before the pandemic but it slowly crept back again during the past 3 years and I need to get back on the wagon. Looking for any other weight loss buddies to support and commiserate with. I’m 39 and 5’ 3”/164 lbs. In the…
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I'll join in too!
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A variation: Pumpkin Pie Smoothie (great for breakfast) Blend 1/2 cup canned pumpkin (unsweetened) 1/2 banana (frozen is best) 1 tbsp honey 1 tsp pumpkin pie mix (cinnamon, nutmeg, ginger, allspice) 1 cup milk (I prefer almond or soymilk) 2 tbsp ground flaxseed calories: 365 with 1% milk (max) 295 with unsweetened almond…
