pumpkin shake

Angie789
Angie789 Posts: 61 Member
edited September 20 in Recipes
I know this is more of a fall flavor, but you can buy canned pumpkin anytime, and I am so excited to find this yummy recipe! I found it on a website for healthy foods for toddlers - I gave it to my son & he gulped it down. I tried some, too and it was so good - I had to make an adult sized version! Here is the recipe:

1/2 c canned pumpkin
1 c vanilla almond milk
dash of cinnamon

Blend all three ingredients together & drink it up!!!

Calories: 130
Fat: 3
Carbs: 25
Protein: 3
Sodium: 150

Replies

  • durbanski
    durbanski Posts: 183 Member
    That makes me hungry... and im all tapped for calories :(
  • GreenieBean
    GreenieBean Posts: 64
    yummmmm! I can't wait to try! Thanks!
  • jw17695
    jw17695 Posts: 438 Member
    That sounds so good right now!
  • rosalie_g
    rosalie_g Posts: 71
    OMG that sounds so good! Thanks for sharing, can't wait to try it!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    MMMMMMMM.....thanks for sharing! I bet the pumpkin has a lot of fiber in it too.
  • thisemmabites
    thisemmabites Posts: 117
    oh! I want some!!! thanks :)
  • sessy1011
    sessy1011 Posts: 30
    Yummy Angie!! That sounds sooo delish... question - how much is the serving size for 130 calories??
  • johnhenrythomas
    johnhenrythomas Posts: 2
    Sounds yummy, yummy, good for my tummy:drinker: :drinker: thanks for the receipe, John Henry Thomas
  • Angie789
    Angie789 Posts: 61 Member
    The whole recipe is 130 calories - right around 1 1/2 cups. I used Silk Vanilla Almond Milk, if that makes a difference.
  • enromero
    enromero Posts: 104
    I love pumpkin!! cant wait to try thx for sharing!

    ERIN
  • 00trayn
    00trayn Posts: 1,849 Member
    Sounds great! I love pumpkin. I have a few cans in my pantry right now, and some vanilla silk. I just lack any sort of spices... i should pick some up!
  • firework18
    firework18 Posts: 5 Member
    A variation: Pumpkin Pie Smoothie (great for breakfast)

    Blend
    1/2 cup canned pumpkin (unsweetened)
    1/2 banana (frozen is best)
    1 tbsp honey
    1 tsp pumpkin pie mix (cinnamon, nutmeg, ginger, allspice)
    1 cup milk (I prefer almond or soymilk)
    2 tbsp ground flaxseed

    calories: 365 with 1% milk (max)
    295 with unsweetened almond milk (min)
    fat: 6.5 g (flaxseed adds healthy omega-3 fatty acids)
    fiber: 6 g

    I never crave ice cream after having a frozen banana-based smoothie!
  • emarcia28
    emarcia28 Posts: 140 Member
    oooo yuuummmmy
  • emarcia28
    emarcia28 Posts: 140 Member
    oooo yuuummmmy
  • emarcia28
    emarcia28 Posts: 140 Member
    oooo yuuummmmy
  • dawn675
    dawn675 Posts: 19
    Thanks for sharing!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Where did you find any canned pumpkin. I haven't seen any since Xmas. They said the pumpkin crop got wash out. I am hoading one can in my pantry. Too precious to open it up.
    Calie
  • Vans
    Vans Posts: 388 Member
    ouuu this sounds yummy. I love pumpkin pie..I am sure I will love this :)
  • allykat8
    allykat8 Posts: 237
    oooo yum! :tongue:

    you just won the key to my :heart:

    i love anything pumpkin anytime of the year!! yogurt, ice cream, granola bars, you name it!

    thanks for sharing
  • ka_42
    ka_42 Posts: 720 Member
    mmm I love pumpkin, this sounds great! I don't have/use almond milk. I guess I should pick some up!

    allykat.... do you have a recipe for pumpkin granola bars!?!
  • kjensen15
    kjensen15 Posts: 398 Member
    I love pumpkin flavor! My favorite latte is a skinny pumpkin latte but most places only have it around Thanksgiving!

    I bet you could add a scoop of vanilla protein so it'll stick with ya a little longer!
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