brielilli

Sure you can eat more but it can all depends on the type of foods. More fruits and veggies is the best way. You can eat more with less calories and feel full and have the vitamins and nutrients to help with proper body functioning. There are days that I feel I am eating all day long. But I have made it a point to pack a…

I was at 120lb and it slowly went up from there. Now I am working my way back down one lb at a time and i we be at a healthy weight again and feeling great. :)

Hey I did it. I still have this today and friday left to add a couple more days to this list. No weight lost for it though. Kind of a bummer. Lots os cals burned from Zumba and building that muscle with weights will make for a healthier me. :happy: Audren-3 Callie - 15 Lana- 9 Amanda- 11 Ressia- 5 Steph- 7 Jill - 23…

Ok yesturday was 20 days, Now Zumba to night a nice sweaty hour and I've hit 21 day this month. Yeah.

Ok 19 days baby. Have not lost a lb for it but i feel good and my clothes are fitting better. So i hope that it is just muscle. Any way almost to 21 days.:wink:

Ok I totaly forgot to add my strength training in the mix. So it is 15 days of exersize. :happy: :happy: :happy:

Ten out of 21 not bad. 21 here I come.

three days in a row of exersize. Lets hope that I can keep this up.

I love you, slogan. It would be nice to strut. congtrats on the 90 lbs. Where did you find your strenght to keep doing it?

A challanges sonds good. exersize is good. finding the time with work and my son. The day flys by as if it did not happen. Count me in.

There is another person asking about the cleanse. I am doing it. I am still eating a healthy diet and doing light exersize and have not experiance any problems. Her product is herbal not like hydroxy cut. I have lost 4 lbs since i started it. She says on her opackaging that it does not garuntee weight loss and it can be…

hey. Emily my name is Brie I am 31 and have been married for 7 years and have a three year old son. I work as a social worker in New York state and am often behind my desk on the computer. When my husband met me I was 120lbs and was 220 two weeks ago. I am down 4 lbs but this is a big differance from those days. I am not…

Welcome, This is a cool site. I have only been on for a week and doing good so far. Best of luck.

Hi, I am on day 10 of the 14 days . I have lost 4 lbs. But here is the thing. Like with any pills or program. You have to eat healthy and exersize. Since i started i have not tried to over do the work out and I am taking it slow. healthier foods and keeping track of portions. I am not using it as my only form of weight…

welcome my friend. using this site and supporting each other I know we can do it. Loves brie