rianna412

Yeah, nothing major but I've been doing cardio every day

Thanks for the tips! I usually have fruit as a side with my meals but I've become aware of consuming too much sugar so now I'm afraid to do that! I definitely have to get used to eating more vegetables. I've always hated them and only really eat corn, broccoli, and onions...I need to find some good tasting veggie snacks!

Thank you guys :) I'm definitely not afraid of fat, I'm just not sure how much I should have. I saw somebody on here say you shouldn't have more than 20-25 grams per day, so I was a little concerned that MFP has me on 50? I think it'll take me a while to figure this stuff out!

It's actually usually pretty filling for me. I had a decent breakfast and I snack on apples/tbs peanut butter, and some veggies throughout the day. I'm usually good until dinner :) I'm more just concerned if 16 g fat and 300 some odd calories are too much for one meal?

I'm not gonna worry too much today because I only had 300 cals for breakfast and nothing else until now (was too busy all day, bad I know) so I'm still at a calorie deficit for the day, but going forward these are good tips :)

Also for the rice: I didn't put it in the tortilla, it was a side. The package said a serving is 2/3 uncooked or 1 cup cooked rice, so I just followed that. To be fair it was a decent portion of rice so I will probably halve that in the future!

Thanks everyone! The one did fill me up, but it still was a little concerning! As far as the measurements - I cooked 16 ounces of chicken breast total, with seasoning. I couldn't figure out how to measured exactly how much seasoning I ate, because I used one packet on all 16 ounces. I created a recipe using 16 ounces…