dob70

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  • MSF74 is right on.. Some fruits, veggies, chicken, and fish are the most effective for me. I don't log everyday as I hit my goal and then some, but I still keep up my habbits. Oh, and he might need to stay away from beer. :-) If that is his thing. I know it's tough.
    in for guys: I need your help! Comment by dob70 August 2012
  • I had this same goal last year and I did it! It was not easy but it can be done! I have completely changed how I eat and drink and I excersize at least 5 days week. I feel great and can do things I never could before. Don't skip the parties! You have to have fun or it is just not worth it. Try bringing health food to…
    in inspire me to lose 40 lbs this year Comment by dob70 March 2012
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