robertwill3213

Thanks guys. Thats a 1 month work now, eating better and doing just cardio on gym in stationary bike for 50 mins. :)

Wow , thanks a lot for this awesome reply, this is going to help me more. can you please see this 1 month "transformation" What do you think? http://i.imgur.com/l9YkLmc.jpg http://i.imgur.com/sRKkHvl http://i.imgur.com/a6jI1oZ

Hey guys. I want to add my "little transformation" for 1 month, what do you guys think? Those pic are in left first day that i started gym and diet, and the right, how i am right now. :) http://i.imgur.com/l9YkLmc.jpg http://i.imgur.com/sRKkHvl http://i.imgur.com/a6jI1oZ

Thanks a lot, i did the food diary for today and it said to eat 2,593 calories per day, but i eat 1915 today, 227 carbs, 52 fat, 99 protein, sodium 1543 and 59 sugar. I lost again on gym like 450 calories in a stationary bike, working out for 45 mins. So in fitness pal on the end of site i see , If every day were like…

Sorry, my english its not pretty good. I'm saying, can i do a 4 days on Cardio ( just stationary bike for 45 mins ) and on another 2 days cardio and weight lifting, so 4 days cardio and 2 days cardio+ weight lift each exercise 20 mins?

Thanks for an answer. Can i do 5 days training on gym , 3 days on stationary bike for 40 mins, and last 2 days 20 min on stationary gim and 20 min weight lifting? Will this give me a good results. I am also following the food scale.

Thanks a lot for your comments, now im going to the gym to burn some calories :).

Im tracking now the food, it looks good program :). Also, i thought to start a weight lifting after a month, after i loose some weight from stationary bike?

And one more question, if i eat 2000 calories per day, and exerciese to loose 450calories, would i loose weight?

Any other opinion?

Wow, what a great answer, thank you Amy. So by seeing your post, you say that i can eat everything that my mom cook? I started on morning to eat like 6 eggs, or cereals day by day, and on launch eating some white meat, and on dinner eating a salmon, also eating some vegetables too. Now, please see my pic on the left is how…

Any Help Please?