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Thanks for the tip...been and bought plenty of herbal teas! here goes nothing!!......
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Hi Dan, The best thing to do to avoid binge eating is make sure there's no food in your house that you'd typically binge on - don't buy crisps, sweets, biscuits, pizzas etc. Instead, have low-sugar cereals, fruit and ricecakes. There's only so much of those you'd want to binge on anyway!! Also, try making meals from…
