janesutcliffe Member

Thanks for the tip...been and bought plenty of herbal teas! here goes nothing!!......

Hi Dan, The best thing to do to avoid binge eating is make sure there's no food in your house that you'd typically binge on - don't buy crisps, sweets, biscuits, pizzas etc. Instead, have low-sugar cereals, fruit and ricecakes. There's only so much of those you'd want to binge on anyway!! Also, try making meals from…