kick start!

janesutcliffe Posts: 3 Member

May 2010 edited September 2024 in Introduce Yourself

HI! Does anyone have any good tips on how to kick start a diet? I like to see quick results to spur me on, and i'm afraid if i see no progress then I'll quit like I always do!! Help!!

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  amtrust Posts: 178

  May 2010

  Drink LOTS or water and perhaps herbal teas.
  Graze throughout the day.
  LOG in everything!
  
  Good luck!
  
  I'm re-starting today, too.

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  janesutcliffe Posts: 3 Member

  May 2010

  Thanks for the tip...been and bought plenty of herbal teas! here goes nothing!!......

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