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kick start!

janesutcliffe
janesutcliffe Posts: 3 Member
edited September 2024 in Introduce Yourself
HI! Does anyone have any good tips on how to kick start a diet? I like to see quick results to spur me on, and i'm afraid if i see no progress then I'll quit like I always do!! Help!!

Replies

  • amtrust
    amtrust Posts: 178
    Drink LOTS or water and perhaps herbal teas.
    Graze throughout the day.
    LOG in everything!

    Good luck!

    I'm re-starting today, too. :smile:
  • janesutcliffe
    janesutcliffe Posts: 3 Member
    Thanks for the tip...been and bought plenty of herbal teas! here goes nothing!!......
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