psicocat Member

Well i started Sunday and have gain 4 1/2 lb 5 days, am assuming its water, change in calories etc and not permanent.

hiya, do you eat below you bmr everyday? hows your energy levels?

nice to see it working, anyone else?

good to see this working for people, feel more confident now :) thank you :)

I'm a Hullite (Hull, UK lol) hello all >:) added

Hiya I am similar to you, i currently eat between 1300 and 1400, and eat my exercise calories :) ive hit a plateau after loosing 63lb but that worked for me :) if you want another friend feel free to add me >:)

Hello friend :)

Hull, England :)

hi, i haven't read all the replies so maybe this has been said, i made a step from big books tired in a pillowcase and do 100 steps as often as i could :) i was stuck with young one and did well on this :)

wow you look amazing!

You've already taken a big step, well done :) take one day at a time and I know you will do it :)

I agree the support from like minded people is amazing. Feeling more motivated already :) want to get through this plateau and get on with the goal :)

I'm in Hull, UK anyone can add me, enjoying the support I get :)

Thank you, glad for the friend :)

Hi thank you, I am concerned about going too low though ans putting my body in starvation mode. I am exercising, just not as much as normal, gentle walks each day.