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Why did I gain weight?
So....I weighed 8st lb 5 days ago. I walk a minimum of 21000 steps a day everyday. I eat 2000 calories a day to maintain my weight, 1800 if I over indulge. My question is, we had a few days away, visiting a few historical gardens etc. I still walked minimum 21000 sometimes 32000 ate roughly 2100 to 2300 cals a day. I log…
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food allergy?
Hi I am a veteran at weight loss, having lost 9 stone. I have been at goal for about 2 years. What I would like peoples opinions on is food allergies. I know I am wheat and lactose intolerant after being under a dietician and following a fodmap elimination diet. But sometimes I eat something that causes my tongue to swell,…
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FODMAP
I am embarking on the fodmap elimination diet on the recommendation of my consultant. Can anyone recommend a good free app for checking foods etc. I am struggling with items that aren't generallying listed such as sugar free cordial. Thank you
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bra fat
Hi Calling all toning and weights people please. Having lost 106lb I have back/bra/arm pit fat :-( What toning exercises will target this area Thank you :-)
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5:2 diet
Hello I've been on mfp for about 3 years so not really an introduction more a hey I'm still here ???? I'm looking to add some friends active in 5:2 fasting diet, to swop ideas, motivate, support ???? of course if you aren't doing the 5:2 your still more than welcome ???? Carol
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5:2 diet
I'm looking for people's options on the 5:2 diet, has it worked for you?? I'm at a plateaux after losing 6.5 stone and want to shake up my weight loss. I have about a stone to go. Thanks
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Cortisone injections
Hiya I had my first cortisone injection about 4 weeks ago. I have gained 7lb in that time. My diet is fairly good, having lost 90lb I know what I'm doing and I don't lie to myself about what I eat. I must admit this last week I've eaten a bit more but the weight gain was before this. I do take other medication and have…
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How many calories do you eat to lose weight?
I currently weigh 147 lb am 5ft 3in tall, female and eat approx 1600 calories a day. I walk everyday burning between 250 and 800 calories. Averaging 3500 calories burnt per week. At this level I tend to lose for a month or so then plateaux for a while then lose again. I am interested what others eat in comparison, not just…
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tdee set to sedentary, eating exercise calories
Hiya My weight has plateaued for the last 11 weeks now after cutting my calories down over the last year to eventually 1200, so as of yesterday i started on tdee at sedentary - 20% and eating exercise calories. Now I'm not asking if this is right or about setting to an activity level and not eating calories, I've got my…
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looking for friends to share tips and support
Hiya been using MFP for a while and have lost 4 1/2 stone. So pleased with myself, still got 2 stone 8 to go and I'm on the plateau looking to jump lol I'm happy to add anyone who would like to chat, just have a nosey at my diary, share ideas, needs support too :) Thanks and looking forward to lots if new friends x Carol
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weight loss stopped
Hiya, I am after ideas to boost or rethink my weight loss to give it a kick start. I have lost 4 stone in the last 18 months, so I know how to loose weigh. The last month I have not lost weight, in fact I have put 2lb on. I am having 1280, as recommended through MFP, I am religious about measuring and recording my food…
