FODMAP

psicocat
psicocat Posts: 60 Member
edited November 2024 in Health and Weight Loss
I am embarking on the fodmap elimination diet on the recommendation of my consultant. Can anyone recommend a good free app for checking foods etc.

I am struggling with items that aren't generallying listed such as sugar free cordial.

Thank you

Replies

  • fluffyasacat
    fluffyasacat Posts: 242 Member
    I've heard Control My Weight by Calorie King is pretty good.
  • peacehawk
    peacehawk Posts: 421 Member
    Monash university has an app with the most up to date research. It does cost though.
  • chouflour
    chouflour Posts: 193 Member
    I think that even with the Monash app, you'll really need to read the ingredients on things like your cordial.

    Sweeteners like saccharine, aspartame, and sucralose are fine. So is stevia. Sugar alcohols like isomalt, maltitol, mannitol, sorbitol and xylitol are a problem.
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