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I've never heard of it but just did a quick YouTube search and it looks AWESOME. Going to try it right now and curb this hunger pang I'm feeling. Thanks!
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I'm 5'10 and have about 20 lbs to lose. I'm back to MFP after a few years away and looking forward to getting motivated!
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I'm the same - weighed in at 187 this morning and it is time to lose 35!