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I have always found that jogging/walking is the best for me, that and biking/spinning and endurance training. Anything that makes me sweat a lot :). I lose better and feel awesome!
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This is my first time using MFP but not for starting over. I recently did the Omni diet program for a while and lost about 35 total lbs. but no matter how hard I tried I could not keep the weight off. I've gained over 20 of it back in 2 months. So here I am being more accountable and documenting every single calorie and…
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Wow good work!! Your an inspiration :)
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Hi Leslie, I am looking to lose 50lbs! I am new here, feel free to add me. The more help we get the better right?
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Thank you, that would be great :)
