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I am having trouble eating my calorie limit
I've been exercising for a couple weeks now and its like my appetite has gotten worse. I have a limit of 1200 calories, I am totally sedentary unless I exercise, than eat my calories burned exercising. Or at least that is what I am supposed to be doing, but I can't seem to stop eating!! Anyone have this problem? I eat…
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How to prevent binge eating
I have been doing really, really good all week. Then last night, for no reason at all, I ate 5 muffins in one sitting. I swear its like my brain shut off and I was on auto pilot and then woke up after it was over. I don't know why I do that sometimes. I used to do a lot more, so it is getting better but it still happens.…
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I WILL make this work!!
I love the convenience of having this app on my phone, no excuses now. I am new to this and have failed SO many times in the past with keeping up on documenting my calorie intake. I know I eat too much and am way too sedentary and that is why I remain fat or gain so easily once I go off my diet. This has to be an ongoing…
