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Its the amount you eaten minus the amount you've worked off with calories.
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To answer your question, yes you can. If you drink too much water you dilute your sodium content. However, you are not drinking too much water if you drink 12-14 glasses a day. Its more of a don't drink too much too fast... if you spread it out through the day your kidneys will be able to process it regularly and you'll be…
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If you're looking to gain muscle I've heard .75-1.5 a grams of protien for every pound. So 75-150 grams of protien per 100 pounds. I've heard this from alot of people, though I know guys who lift professionally who take in 2 grams of protien per 1lb of body weight. Though that seems excessive for someone just looking to…
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Never done Insanity but P90x is intense but fun. Most are an hour long which includes warm up and cool down. If it gets over whelming hit pause and rest.. walk around grab some water and towel off. Then hit play when you are ready. So the first couple of weeks you can count on it being longer than an hour as you try to…
