GoGoGadgetMum Member

Woop woop for me, I'm so happy. Today is the end of my first week @ cut after my accidental 100 day reset. It coincides with day 1tom but I wanted to look as I had stayed off for 7 days which is unheard of...drum roll.....down 600 grams. I haven't seen this number for probably 20 years. Oh and finally broke through my…

My two favs at the moment are from my spin class ...Unstoppable & here comes fire from The DNC, thanks for the mmrs& this ain't a scene by fall out boy. I love new music to get me going at the gym, just have to make sure I only dance on the "inside" & a little foot tapping.

:flowerforyou: Fabulous stuff, you will be so proud & happy. I love you profile pic...so true. All the best for more great results.:flowerforyou:

I just checked mine( all of the variety I've used) & they came back the same. :flowerforyou:

Hi guys, I'm joining in too. A little but about me I'm 5ft2 146 lb 21%bf. Ive always been confused about my exercise but now I think it is crystal clear. I've eaten 2100 for 100 days and have not lost and scale weight but have lost 1% bf(8mm) and 8 cm. so according to scooby this is eating at tdee(moderate) Gain muscle…

Fantastic stuff!! Thanks for sharing. You are another reason why tomorrow will be the last time I'll weigh in for a month. It's a biggie for me as I've been doing it forever 3 years everyday. Those scales haven't changed but everything else has :) You rock!!!:flowerforyou:

Yip that's right, your now fueling your metabolism monster and it's been starving for a while and is letting you know...lol it will pass though and you will wonder how you ever survived.

Did you know they have a facebook page and send out awesome info. Also free video seminars on eating that way and how to move your macros to deal with how you are progressing. Really interesting stuff. Very interesting about eating healthy vs eating for fat loss :) Cheers

I'm 5ft2 and 146lbs and no way could I live on 1200 cals. My bf is lowish at 22% so I obviously carry a lot of muscle. For me I would look way too skinny at 120lbs. Yes I'm overweight if you do the bmi but that is just rubbish. Personally for me my happy place will have more to do with body composition. I would go with…

Awesome job, your are doing so well :)

As many people will say, you have unleashed the metabolism monster and now it wants feeding...lol:laugh:

You know how I have struggled with this question so I'm going to bump for someone else. I've put myself at strenuous now....well @ the moment These were my burns Mon 1hr weights 400 Tue 1hr weights 400 We'd 1hr spin 500 Thurs 1hr pt 400-500 Sat 400 burn And maybe another 400/500 burn as I think I'm now a self confessed…

I'm taking a week at tdee now, this will be my 2nd time. The first time I was sick so no exercise and maintained. But this week I'll be doing normal stuff as I :heart: my new routine.

Yay you are here!!!!!:flowerforyou: Friends will be lining up soon.:drinker:

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w I've posted a link to a group here dedicated to it. I got the kindle book through amazon and although there was some interesting info it wasn't for me. Some I felt were too basic and I guess I have a good routine anyway. But lots of members…

Hip hip hooray, that is great news:drinker: :drinker:

For extra protein you could try any of these Almonds( good fats too) Healthy oils Protein powder, shakes, mix it in some Greek yoghurt Chai seeds, I've just started these and they rare so good, high in fibre, super high in protein and not many cals. I sprinkle them in my yoghurt. Cheese Milk High protein bread Hummus.... I…

I'm doing it again at the moment during my kids school holidays. It looks easy but seriously kicks your butt! I'm a PCOS chick too. If yu need a friend here feel free to add me in.

Ok it's called Monitor Your Weight. If you are a daily weigher or not this might help getting trends for fluctuations. I was using hacker diet that Lucia had mentioned once. It allows you to write notes, I put in when it's TOM and ovulation or anything else I feel will alter things. I definitely have seen trends that occur…

Snap... I posted that this morn too.....loved the pics:flowerforyou:

2 days heavy weights @ the gym, 1 day doing weights with trainer and 3 day mixture of spin or 30day shred.

Fantastic:flowerforyou: You rock!!!

It's what I have set and I get it perfect someday and a bit off others. But aslong as I hit 1g protein per lb body weight I'm happy, which is 28% and I find that fine.

Thanks guys, Angelina thank your husband because when I told mine that I did 33kg back squat with parallel thighs he looked at me like I was speaking in alien and said oh good & carried on reading...lol:laugh:

If I looked like you I'd wear a bikin 24/7, well done:flowerforyou: :drinker:

Feel free to add me, I'm a kiwi so we are close. Im 39, 158cm I started @ 89kg now @ 65kg, eating 2100 daily and depending on measurement & skin folds done today might sneak them up a bit. Im pretty sure I only have em2wl friends, everyone is so supportive. Rach :)

Oh yeah our bodies sure change. I did -15% cut then tdee for 2 weeks then when I went back to cut I was famished searching for food. Check out the stickies. Coming from ww I can relate to, I think I had 24 points, hardly ever ate them and exercised 5 days burning 600 cals every time......no more, no way. Welcome…

Go for it. I've been adding a bit of cheese so I get good protein from it too. I try to stick super close to it. I like to see a nice straight bar graph at the end of the week......I'm weird like that tho...lol

Awesome stuff, great to hear:flowerforyou:

I always thought you should get a % for nrolfw purchases :tongue: You guys are fab, this must be a great accomplishment for all your hard work. I'm usually on a different times (new zealand) for most of the activity but lately I do a quick check through on my iPhone before I get out of bed... Then sit with my iPad and…