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No Weigh November????
Anyone want to join a scale addict & break the cycle???? I'm also ditching lollies for the month and trust me that is hard for this sweet tooth. ????. Might even make some new friends here ☺️
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Get rewarded for being active
I am just new to these programmes but should have done it ages ago. Everymove.org and earndit.com. Basically you join up and link your fitbit or body media ( I'm not sure about other devices) and you earn points for how active you are that can be used for rewards. I am a user from outside the US but I can donate to…
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Anyone thinking of getting a gadget might want to read this
http://www.getgrok.com/2013/01/a-comparative-review-28-days-with-the-fitbit-one-jawbone-up-nike-fuelband-and-bodymedia-link/ Pretty good read
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Part 3 of Molly galbraith's fantastic blog
http://mollygalbraith.com/blog/weekly-reader-question-8-bust-through-your-fat-loss-plateau-part-3/
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Part 2 of Molly Galbraith blog
Part 2 if any one missed my earlier post http://mollygalbraith.com/blog/weekly-reader-question-8-bust-through-your-fat-loss-plateau-part-2/
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Interesting blog from Girls Gone Strong
http://mollygalbraith.com/blog/weekly-reader-question-8-bust-through-your-fat-loss-plateau-part-1/
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Great new podcast
If you haven't heard these guys before you will find it very "em2wl" http://www.fat2fitradio.com/2013/01/fat-2-fit-142-returning-with-updates/ Great stuff
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My new iPhone app...geek alert
I deleted this as I was having prob and didn't want anyone lose to....once I sort it I'll re post....lol
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For all the scale lover/haters...me included :)
I just read this and so informative with some hilarious pics. http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/ Happy days to all R
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2nd month nsv's for me
So I'm back from my monthly weigh in with my trainer. Not a lot of change, .5kg a couple of cm down and same bf 21%.... But I'm all good with that, because I had some great nsv this month?.... First time scale has moved in 18 months Trying and loving Greek yoghurt...mmmm Buying sz 10nz super skinny jeans 3x12 40kg…
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Moderate or light exercise, fat2fit???
I'm 5ft1.5, 147 pound female with 23% body fat. Would you consider 600 cal burn an hour 3 days a week moderate or light?? No one else I know track their cals as OCD as I do to ask.
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Help before I go nuts pease :)
I posted this to my friends for help and they were great but thought I'd put it out there I case someone else isin the same boat I'm trying to find my activity level...do you think I'm mod or active 39 yrs 146lb 5ft2 21%bf Typical week all weights are 12 rep 4 sets Twice a week -alternate with another set of diff weight…
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Tdee and no exercise but dropped a teeny bit
Just after someone's 2cents on this. I had been doing a cut that gave me 2000 cals a day which I stuck to. Working out 4 times a week mainly with weights at the heaviest I could handle with help from my trainer. I had a good success with 1% bf loss, .5 kg, 6.5cm down in 4 weeks. So I took a break for a week and ate at tdee…
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My four week journey results
Well I'm back from the gym with good news!!! I started eating 2000 cals on the first of May and making sure I ate my bmr(I never used to worry about bmr. Anyway I've lost .5kg which doesn't really bother me BUT I've lost 6.5 cm and gone down another body fat % so I'm at 21% which was 8.5mm of fat using the calipers…
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The joy of less cardio means.....
That as a self confessed cardio queen in the past I finally felt confident enough to only wear one bra to the gym. First time in 2.5 years. I've always been self conscious of the "girls" since high school so is is big( no pun intended) for me.
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Ok I'm putting myself out there.....
I'm going to try this upping calories to try and shift my last bit. Last Christmas eve was my one year anniversary of staying at 66kg with weight watchers. I am still there no matter what I do. I'm 5ft 1.5 inc (157cm) and 147 pound (67kg)..... If I could lose my boobs there would be about 10lb easily lost. 39 years and…
