2nd month nsv's for me
GoGoGadgetMum
Posts: 292 Member
So I'm back from my monthly weigh in with my trainer. Not a lot of change, .5kg a couple of cm down and same bf 21%.... But I'm all good with that, because I had some great nsv this month?....
First time scale has moved in 18 months
Trying and loving Greek yoghurt...mmmm
Buying sz 10nz super skinny jeans
3x12 40kg deadlifts....today
3x12 33kg squats no machine
3x12 33kg lunges
33kg 1rep chest press
3x12 40kg less press( first attempt)
Anyway another month at em2wl here I come.
Rach
First time scale has moved in 18 months
Trying and loving Greek yoghurt...mmmm
Buying sz 10nz super skinny jeans
3x12 40kg deadlifts....today
3x12 33kg squats no machine
3x12 33kg lunges
33kg 1rep chest press
3x12 40kg less press( first attempt)
Anyway another month at em2wl here I come.
Rach
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Replies
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Awwwwwwwwwwwwwesome!0
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Brilliant! I just told my hubby the weights you're lifting and he's impressed too
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Great job!!!!!!! Keep up the amazing work!!!!0
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Thanks guys, Angelina thank your husband because when I told mine that I did 33kg back squat with parallel thighs he looked at me like I was speaking in alien and said oh good & carried on reading...lol:laugh:0
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Dang girl, those legs are gett'n strong!
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