nessa3983

1 can of chickpeas drained(save the juice) 1 tsp cumin 1 tsp hot shot (I like mine a little spicy) 1 lemon 1 clove of garlic I put about half the saved juice in first then half of the chickpeas with garlic (i chop it first) and seasonings and blend. then I squeeze the juice from the whole lemon and blend it with rest of…

As soon as I got mine I made lemon hummus????

A little discouraged. I've lost 1 lb since joining the group(2 weeks ago-ish). But I know I'm losing BC my husband noticed my legs are smaller and my jeans are getting baggy. I have a feeling that I'm gonna start dropping weight though????

Start weight: 175 Goal Weight: 140 Lbs to Lose: 35 08/25: 175 09/05: 174 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>

I'm down...I plan on doing gym classes 6x per week( bodyattack x2, bodypump x2, rpm x2) along with a quick jog with the hubby 2x a week

You may be overtraining your legs. You should only do leg strength training once a week. At least try and if it doesn't work then I dunno:)

I don't have the exact measurements bc I make it so much. So you can tweak it however it suits you...My favorite tuna recipe- Tuna Rotini. 1 red bell pepper- chopped 1/2 onion- chopped 1 can of tuna- drained 1 cup of frozen peas(they thaw when it's mixed) About 6 oz rotini pasta- I like the rainbow veggie kind About 1/2…

Yard work for about 45 min, 1 mile run, and 50 minutes or RPM.

Start weight: 175 Goal Weight: 140 Lbs to Lose: 35 08/01: 175 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>

I read on the body building website to train glutes once a week.

lmao!! 31! And *professional* meatloaf maker@????????????

correct! I'm an army wife

31, married stay at home????

Umm, can't see the face but, 34 professional fist pumper

I have a beautiful family (guys in high school begged to come to my family get togethers. Lol) and I get insecure around them because of my weight gain. So I wanna fit in this holiday season!

I didn't notice ur post until I posted mine. That's a lot of furbabies, lol. We had 6(another rescue cat) but she passed away last summer) What kind of animals do you have?

Hi???? I'm Vanessa and I'm 31. I'm a married, stay at home mom with my 2 girls, Brooklynn and Brienna, and 5 animals. 3 dogs (2 American bulldogs and a yorkie-poo) and 2 rescue cats. I'm always busy and its easy to forget to take care of myself, I decided to change that last October. I tried working out at home but I was…

I don't think its weird, its how you should be. It would be weird if you wanted your students attention and compliments. Maybe if you don't acknowledge it too much, just a quick and dry thanks, then the newness of your weight loss will pass. Congrats!!

I was at 19% bf. I'm currently at 30%????

I guess I'm asking if it's easier to get toned back up once it's all been covered up by weight gain if you've been toned before

I think it's totally worth it. I was surprised at how wrong my form was on certain things. They can also give you routines that work you more in less time. I did pt classes for a month and I'm so glad I did.

Clothing shopping! I tried on what seemed like everything in the store and NOTHING looked good or flattering. I'm down 30 since then and I'm at least able to try stuff on and be happy????

I'm 5'2" and my goal is 140. I've been that small before and smaller (130). I've always been curvy no matter how small but at 130 I was almost too skinny for my build. I like muscle definition on me too which can make you weigh more.

I'm 5'2. I have more of a medium build and I have 35 pounds to lose to get down to 140. Some years ago when I was in shape and was at 19% body fat i wasn't below 130. I've always wanted to be lower on the scale but its not healthy for my build. I look better with some curves anyways. Anyways I'm VERY motivated and I love…

See a doctor, I had something similar happen. I was using a cellulite cream and I got a spare tire pretty quick as soon as I quit using the cream it went away. That's how I figured out what was happening

I have my husband check my form, before it was a trainer. It was worth paying for it even though it was only a month. I don't think I would figure out form if I didn't have someone checking me.

I like the idea of switching between bodyweight and so on. I think I can work with something like that. Thanks!

Its my husbands workout program. Mon- chest/back Tues- legs Wed- bi's and tri's Thurs- yoga/pilates Fri-sholders/core Sat- pump class(we take it easy-light on weight). Sun OFF. Years ago I did a gym program, I didn't follow the diet part but followed the workout out part. Did weight training only for a few weeks then…

Everyone has different needs. I've lost 30 pounds in a year, 10 from having a baby, 5 from T25(I kept getting hurt so had to stop because I went too hard and didn't listen to my body) 15 from joining a gym and doing group classes. I started with about 3 days a week at the gym and I'm up to 5 days. Just listen to your body

I just joined- my goal is to lose 35 more pounds, I have already lost 30!