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Anyone use Visalus?
I think I spelled it right. Just curious if anyone has used this product. I ran into someone I used to work with who was on the larger side but now they do bikini competitions. Its the first time I've heard of it so wanted to hear more to see if its worth me spending money on. I'm a stay at home mom so I can't just splurge…
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Turkey Meatloaf
My husband and I love this for dinner. 1.5 lb lean gr turkey breast 1 onion chopped 1 pkg Knorr veg soup mix 1 cup salsa 3/4 cup old-fashioned oats 4 egg whites 1/2 cup ketchup 1/4 tsp pepper mix all ingredients except ketchup press mix in loaf pan top with ketchup bake at 350 for about an hour
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Second time around
If you've been fit before but got out of shape do you think its easier to get back in shape because of muscle memory?
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New Workout Routine
I'm just starting my fitness regime after 7 years???? I would like constructive opinions on my current routine. I am on week 4 of ONLY weight training(no cardio) and I have 1 more to go before I start cardio with minimal strength training for 5 weeks. I plan on switching back and forth this way. I want to be switching my…
