jedw31 Member

Game of Thrones Fringe Legend of the Seeker Big Bang Theory Battlestar Galactica Babylon 5 Star Trek; Deep Space Nine

I went to work last week for the first time on 4 months, (I retired last year, and I'm doing the odd bank shift) Since my last shift I've lost over two stone. Not a single person, NOT ONE of the people I've worked with for 13 years, mentioned that I looked thinner or commented on my weight loss at all. Every week I weigh…

I also make sure that all my calories are used up before 7pm, and I try to eat breakfast after 8;30 ish. So I suppose that I've been doing intermittent fasting all along. Another thing that helps is only eating while sitting in the kitchen or the patio outside. I'm a bit of an addict for those salty savoury snacks, (I…

Me too, I've lost 29 so far and would love to lose another 40 by christmas.

ketchup, branston pickle (YUK) sweet relish !

I ALWAYS check out other peoples food diaries, especially those not located in the UK. I've had some amazing ideas for different meals from them. it's so easy to get stuck in a rut with a diet and eat the same old things all the time. Then you get bored and the next thing you know it's Helloooo Chocolate bar !! ... your…

Bore da ! :)

any particular genre?

Up at 6;15, shower, dress, check FB while drinking tea (made earlier by other half). Take him the train station at 6:45, back home, breakfast, read BBC news, clean teeth. Gather together food needed to keep me going through 12.5 hour shift, add it to MFP. out the door at 7:15. And all this will change in 3 weeks time when…

No it doesn't, it is a myth that you have to drink 8 glasses of water a day. you need to drink an adequate amount to keep you hydrated, and tea and coffee, milk and other liquids found in food all contribute.

When you have to get off the beach so that the tide can come in.

It really is. I just had a bowl for lunch. :)

The database is also a very good tool, though some of them need checking before adding to your diary. Feel free to add me , I'm in South Wales. :)

"Every journey begins with a single step"

Hi, add me for some mutual celebrating/commiserating :)

It is hard to start but if you stick at it the whole thing becomes easier. You start to know the foods you eat regularly and without trying you manage to build a balanced meal without too much counting. The only person who can say if the effort is worth it is yourself. You have to have a clear reason for modifying your…

Hi I've managed to lose a stone in January so my goal for Feb is to lose 10 lbs

Hi, good luck, and feel free to add me as a weight loss friend :)

Bazinga !!

south east wales here. 12 lb down so far and still plugging away :)

Hi, South Wales here :)

Hi, I like the 10 lots of 10 pounds to lose. makes it seem a little more realistic. fell free to add me for congrsatulations and/or commiserations :)