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If just made my profile pic the reading of my average workout session.
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Ok so what I have been doing with my trainer is HIIT training. The reason I have only been logging for a week is because I was using the samsung health app the 2 months prior. I'm not new to training if been training since 16. What happens was last year I had a thorn ACL and I didn't train for the whole year and picked up…
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For the first to months I strictly sticked to the 1500 calorie diet the dietician gave me. The month I have bumped it up to 1600 - 1700 because the same dietician told me it could be that my body is holding back fat because I'm not eating enough.
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It depends, if can scan the bar code I do that, but when I eat beef, chicken breast or cars like pasta a weight my food. The diet I am following it one I got from a dietician. I don't completely believe the 800 calorie burn either, but I'm just going with what my heart rate monitor calculates after I take it off.
