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Hello, everyone! I turned 62 in May and have been gaining weight over the last few months. It might be all the extra meds I'm on, but I believe a large part of it goes to not exercising! I use to exercise daily...about 2 years ago. Then we sold our house and moved 3 times within the past 2 years. I lost some weight with…
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Hi kmspain! I've restarted FitnessPal also b/c I've gained way too much weight, need to eat healthier and exercise! Maybe we can cheer each other on as fitness partners??? Don't let my age fool you! The only thing keeping me from working out more is my health problems. But walking is a plus and I'm working toward walking…
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I turned 62 this year and haven't exercised (on a regular basis) for at least two years. We moved 3 times within 2 years and I lost weight with the moves. However, I've been eating way over my calories and carbs! So, I've come back to FitnessPal to start over AGAIN and hopefully eat healthier and exercise at least 30…
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I don't really know the answer to your question, but I wanted to respond....I've had a heck of a time acquiring friends on this site. I'm not sure what I'm doing wrong but I've got two friends. I've only been here for not quite a month, but I really thought there would be more people out there for friends. I understand…
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I think the key word there is "moderation.":smile:
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My counselor has me focusing on carbs first...she suggested 40-60 per day. I wanted to beat her up the next time I saw her, but realized this was an area for me to shoot for which has made it a little easier to handle!
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I totally agree and am proof that a low-carb diet works! I've already lost 3 lbs in three weeks....slow it goes...but that's cool with me. I'm on this diet not only to lose weight but also to feel better. My health is suffering due to extreme back problems and lack of exercise. So, I've started walking on a treadmill…
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Add me too! I only have one friend, but know what you mean...it's nice to have several people cheering you on!
