MarchelleLynne Member

Love this advice!:heart:

Squid, spit! Puppy chow (muddy buddies)

Beautiful young vibrant!:flowerforyou:

Great job!you look so good!

great topic! I was just thinking like wow I am actually almost my license weight! too funny!

awesome!! you look great!

Thanks everyone! I don't always make the best food choices but generally stay in my calories. I usually don't eat my exercise calories back but have been thinking about it a lot lately. I just recently started doing strength training and resistance bands as well. Just seems the harder I work the less I lose. I still have…

great job ladies!! Hope you feel better captain!! :flowerforyou:

I have been dieting and exercising about 7 months mostly zumba and walking, little strength training and have had a good loss so far. I just recently incorporated strength training and resistance to my workouts, I am feeling very good and confident but I am no longer dropping weight at all....I miss the scale moving but I…

Monday: 104 ounces of water 5 minute shuffle 24 donkey kicks 50 bike crunches 20 mountain climbers 20 minutes stationary bike 20 minutes arc trainer 25 minutes elliptical 50 crunches

I started doing donkey kicks this past week! I have also been doing the dirty dog as well, these along with the leg lifts, walking, and elliptical last week my legs are nice and sore!! Aside from being a little sore I am feeling great and more powerful by the day! Loving these challenges! GO WASTE REMOVERS!!

Friday: Sodium was under 104 oz water walked 1 mile 15 min. best time Saturday: will be under sodium if it kills me! will drink 104 oz water will do 96 leg lifts will walk 3 miles after work weight +.8 :embarassed:

I cant wait to shop in the "skinny" section!!:wink:

Thanks everyone!! :flowerforyou:

nice!!

I ate very well today, but I also worked very hard too! 1 hour zumba 45 min strength training resistance bands/ball 60 woodchoppers 90 crunches sodium terrible again! :sad: 104 oz water

You did 20 miles on the elliptical?? You are my idol!

Happy Thanksgiving my lovely waist removers!! First time checking in for this weeks challenge. Also my first day doing any leg lifts or mileage. As of Wednesday: 2.2 miles on elliptical 144 total sodium over 2/3 days! I am so sorry team! Will probably be 3/4 tomorrow. Hope I don't cause us a penalty.

love the Bill Cosby!!

great!!!

Hardly a secret when it aired on Dr.Oz lol, I have been wanting to try this also, I probably will now for sure lol. I am just wondering will you have to always eat these seeds?? Once you stop wont you have a monsterous appetite??

Wednesday: LAZY! 104 oz water fiber/protein great Thursday: 104 oz water 60 wood choopers 60 crunches protein/fiber great sorry to hear about our team member leaving..whats wrong?

wonderful! great! fantastic! gorgeous!:flowerforyou:

gorgeous!!:smile:

you look delicious!!:tongue:

you look amazing! great job beautiful!!:wink:

fantastic!!:happy:

Monday: water-104 oz. :drinker: walked 1 mile 45 crunches 60 wood choppers protein/fiber good Tuesday: water 104 oz :drinker: water jogged 25 minutes (1 mile?) 45 crunches 60 wood choppers protein/fiber good (had to take supplements) 1 hour aqua zumba 35 minutes water areobics (skipped regular zumba...actually enjoyed) GO…

team please forgive me!! Tell me all in one post what we are suppose to be doing, I get easily confused and since there was a delay it really confused this nut case lol! :embarassed: