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Hi all. I'm new to MFP as well and planning on starting up with Ideal Protein. I did use the IP protocol in the past and lost about 30 pounds over the course of a couple of months. I kept it off for a couple of years until I let the bad eating habits creep back up. Hoping to have good success again and keep it off!
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Hello, I'm new here. I'm getting back on the Ideal Protein diet. Controversial, I know, but I've had success with it in the past. Best of luck to you!
