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Athleta (athleta.com) or lululemon.com have great selections that are not all compression-style.
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If you grew up in da 'Wood, you might know my litter sisters Jessi and Caiti!!
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*Oops, sorry for the double post - See below: If you grew up in R'Wood, you might know my sisters Jessi and Caiti!
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Ravenswood. Go EERS!!!
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I had alot of hip pain when I first started running, too (slight case of Bursitis). I asked a guy I know who runs marathons about it and he taught me a little breathing tip to help. He explained that for some people, exhaling on the same leg over and over causes extra stress on that leg and hip joint. So his suggestion:…
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Foo Fighters - My Hero or P.Diddy's - Good Morning (always gets me pumped up for my workout at 4:45 a.m.)
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Greek Yogurt! It's packed with protien so your belly will feel full - and you've only put in about 125 calories.
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Yep - Plain Greek Yogurt with a little Splenda (or whatever you like) is awesome!!! Just a side note on Greek Yogurt: We've started replacing mayo with plain greek yogurt for multiple things like dips and even tuna fish sandwiches.
