zbeatsa

That is exactly what I was wondering also. Is it a pushed down cup or a "lose" linguine cup???

is the a compact/packed 1 cup? I am talking about long pasta and am confused if there should be space or not in it.

Do you think if i go from up by 500 calories a day that my body would react okay to the changes?

Thanks for your response. I mainly just count calories and not so much fat/carbs/protein although I am aware of it. So if I need to gain 10 pounds how should I start to increase my intake? Do you have any suggestions? I recently went to the doctor and they said everything is fine.