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To be honest, I don't think that a fast/cleanse day is a good idea because then you're likely to overeat the following day. In my experience, I have lost more weight and stayed more toned when I focus on eating more protein, fruits, & veggies. I have found that the more I focus on calorie consumption and tracking carbs,…
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I suffer from the ultimate sweet tooth!!! Filling up on protein, getting alot of sleep, and staying hydrated are definitely key! A couple things to try... I have found that if I eat a semi-sweet breakfast (flavored greek yogurt mixed with either a banana or strawberries then topped with some fiber cereal), keeps me from…
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haha I do this all the time! When my boyfriend is around, I try to hide it. I'm embarrassed! But, it helps keep us on track!!!
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Yes, I suffer from severe back pain and achy muscles. I started using a foam roller which cracks my back & massages the sore muscles. Then, I bought a "body back buddy"-- wonderful!!! It is able to target and massage muscles anywhere on the body. I recommend everyone having one. Lastly, I bought an inversion table on…
