Replies
-
When I started (not on here), I cut out all sugar, grains, and legumes (peanuts, beans, etc.) If you decides to cut out sugar make sure you read packaging as the food industry has soooooooo many things with sugar in them. Look for things like high fructose corn syrup, sucrose, evaporated cain juice, etc. And look for it in…
-
I just wanted to mention that specifically at the beginning of the article it says "So you have Celiacs disease." I don't think the article meant to be advising people who jump on the gluten-free bandwagon without needing to. Also - for anyone who does have issues with gluten - the paleo versions of the things made in…
-
Absolutely. It's good to "fall off the wagon" every once in a while - but maybe next time try to plan it so you know when it will happen. "Binge days" are helpful to keep you going the rest of the time!
-
This. If you're mindset is that you're constantly depriving yourself, you won't make headway. And honestly - what the other guy said about the addiction to chemicals and sugar in the junk food is absolutely true. You obviously started this journey on your own so you must have some motivation that drives you. You have to…
-
Veil 557 Thank you....that was my thought....I worked with a lot of M.D.'s over the years and there were a lot who were very much into nutrition, diet and exercise. As for the stubborn pounds coming off - have you been having a "binge day"? Binge days (1 a week) reset your metabolism so that your body knows "Yes, there is…
