mrsmofink

I have experienced the same thing. I think you can still work out just modify what your doing. For instance still do squats but just don't take them as low. The worst thing you could do is ignore the pain and get injured, then you wouldn't be able to work out at all. I am not an expert but this is how my trainer has dealt…

Tequila is mine! I don't have crazy food cravings but I love Tequila. That is not helpful in my weight loss journey. I have learned to only drink one or two days a week and it has helped a lot!

This is so inspiring! I even teared up a little bit. I think that's the only way to go the old fashion way without quick fixes. That's how I am determined to do it. If she can do it at 589 pounds I certainly can. Thanks for posting.

I use water flavor additives like Crystal Light or MIO. They have no calories and they taste very good. I agree with drink from a big cup or water bottle.

Although it would be SOOO nice to lose weight that fast, it's not realistic. I believe that if you lose weight at a steady pace you will tend to keep it off for the long term. You have to change your lifestyle and the way you think about food and exercise. At least that is what I am trying to do for myself. I guess we will…

I wish there was a way to drink and lose weight at the same time but I am afraid that doesn't work. Believe me I've tried. I started only drinking one day a week. It has helped tremendously. I figured I could try to lose weight while still drinking every night and lose weight incredibly slowly or I could cut it down to one…